Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/26/16 20:00.0 3,663m 2:43.8

10x45"x75" (1:39.3 35.1 10.2 263) 94% 178 161

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07/26/16 10:00 1,187m 4:12.7 View workout
07/26/16 20:00 3,019m 3:18.7 View workout
07/23/16 1:30:29.0 15,441m 2:55.7

Potomac R 4X 91% 175 143 3.0'

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07/22/16 10:00 2,031m 2:27.7 View workout
07/22/16 10:00 2,255m 2:13.0 View workout
07/21/16 7:00 1,092m 3:12.3 View workout
07/21/16 15:00 2,310m 3:14.8 View workout
07/21/16 24:00.0 4,472m 2:41.0

4x3'x3' (1:49.2 30.8 8.7 370) 95% 180 167 7.5'

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07/20/16 8:00 1,250m 3:12.0 View workout
07/20/16 34:00.0 6,642m 2:33.5

2x12'x5'r (2:04.5 21.5 8.4 517) 81% 162 152 17.2'

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07/19/16 2:15 217m 5:11.0 View workout
07/19/16 1:30 120m 6:15.0 View workout
07/19/16 2:15 138m 8:09.1 View workout
07/19/16 1:30 437m 1:42.9

4x1.5'x2.25' (1:43.7 33.3 9.5 200) 91% 175 LC

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07/19/16 2:15 176m 6:23.5 View workout
07/19/16 1:30 431m 1:44.4 View workout
07/19/16 2:15 226m 4:58.6 View workout
07/19/16 1:30 432m 1:44.1 View workout
07/19/16 2:15 239m 4:42.4 View workout
07/19/16 1:30 435m 1:43.4 View workout
07/19/16 15:00 2,264m 3:18.7 View workout
07/18/16 10:00 2,191m 2:16.9 View workout
07/18/16 10:00 2,227m 2:14.7 View workout
07/16/16 23:00.0 4,340m 2:38.9

Potomac R 4X (2) 94% 178 151 5.3'

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