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Apr 20 Mindful May Meters Challenge is Back!
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/09/16 5:00 844m 2:57.7 View workout
08/09/16 18:00.0 2,729m 3:17.8

4x1.5'x3'r (1:42.8 32.7 9.9 196) 95% 174 156

 View workout
08/09/16 15:00 2,295m 3:16.0 View workout
08/08/16 5:00 882m 2:50.0 View workout
08/08/16 10:00 2,403m 2:04.8

2x10'x5' (2:02.7 21.4 8.9 428)+X 81% 162 LC

 View workout
08/08/16 10:00 2,488m 2:00.5 View workout
08/08/16 5:00 986m 2:32.1 View workout
08/06/16 1:27:32.0 15,260m 2:52.0

Potomac R 4X 94% 179 145 9.8'4x3' 3x3'

 View workout
08/04/16 5:00 848m 2:56.8 View workout
08/04/16 5:00 613m 4:04.6 View workout
08/04/16 5:00 1,014m 2:27.9 View workout
08/04/16 30:00.0 5,090m 2:56.8

3x5'x5' (1:55.0 26.4 8.7 396) 96% 181 164 6.7'

 View workout
08/04/16 15:00 2,118m 3:32.4 View workout
08/03/16 48:00.0 9,239m 2:35.8

2x18'x6' (2:07.1 20.9 8.2 752) 81% 162 155 28.0'

 View workout
08/03/16 10:00 1,534m 3:15.5 View workout
08/02/16 36:30.0 4,362m 4:11.0

wu/rest/cd for 6x1'AN

 View workout
08/02/16 6:00.0 1,768m 1:41.8

6x1'x1.5' (1:41.8 33.0 10.1 198) 89% 172 LC

View workout
08/01/16 10:00 2,401m 2:04.9

Arena Club 10' (2:04.9 17.8 10.1 178) wu for X

 View workout
07/30/16 1:33:30.0 17,410m 2:41.1

Potomac R 4X 94% 179 150 4.9'

 View workout
07/28/16 5:00 620m 4:01.9 View workout
07/28/16 30:00.0 5,163m 2:54.3

5x3'x3' (1:50.1 29.4 8.9 441) 99% 185 171 11.0' Done as an AN.

 View workout
07/28/16 15:00 2,345m 3:11.8 View workout
07/27/16 5:00 692m 3:36.7 View workout
07/27/16 40:00.0 7,850m 2:32.8

2x15'x5' (2:05.2 20.8 8.6 624) 81% 162 154 23.4'

 View workout
07/27/16 10:00 1,586m 3:09.1 View workout