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Apr 20 Mindful May Meters Challenge is Back!
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/30/16 44:00.0 8,620m 2:33.1

2x16'x6'r (2:05.1 21.7 8.2 694) 81% 162 154 24.4'

 View workout
09/30/16 10:00 1,657m 3:01.0 View workout
09/29/16 5:00 659m 3:47.6 View workout
09/29/16 24:00.0 4,169m 2:52.7

4x3'x3'r (1:50.5 29.1 8.9 349) 96% 181 164 7.1'

 View workout
09/29/16 15:00 2,527m 2:58.0 View workout
09/28/16 57:00.0 10,652m 2:40.5

3x13'x6'r (2:05.9 21.5 8.2 838) 81% 162 153 29.4'

 View workout
09/28/16 10:00 1,618m 3:05.4 View workout
09/27/16 4:00 458m 4:22.0 View workout
09/27/16 34:00.0 6,634m 2:33.7

2x12'x5'r (2:03.2 23.0 8.1 552) 86% 168 163 17.0'

 View workout
09/27/16 12:00 2,036m 2:56.8 View workout
09/25/16 1:12:00.0 11,140m 3:13.8

Potomac R F8+ SHOP 2nd 100% 186 144 16.7'

 View workout
09/23/16 45:00.0 8,483m 2:39.1

3x10'x5'r (2:04.4 21.3 8.5 639) 81% 162 151 21.3'

 View workout
09/23/16 10:00 1,666m 3:00.0 View workout
09/22/16 4:00 542m 3:41.4 View workout
09/22/16 18:00.0 3,173m 2:50.1

3x3'x3'r (1:48.5 31.1 8.8 280) 94% 179 166 7.4'

 View workout
09/22/16 12:00 2,040m 2:56.4 View workout
09/21/16 36:00.0 7,172m 2:30.5

2x13'x5'r (2:06.1 20.4 8.5 531) 81% 162 154 20.7'

 View workout
09/21/16 10:00.0 1,670m 2:59.6

wu/rest for 2x13'x5'rUT1

 View workout
09/20/16 56:00.0 9,793m 2:51.5

4x8'x6'r (2:01.9 23.7 8.1 758) 86% 168 161 22.4'

 View workout
09/20/16 12:00 1,955m 3:04.1 View workout
09/19/16 45:00.0 8,270m 2:43.2

3x10'x5'r (2:06.3 20.7 8.4 620) 81% 162 156 27.6'

 View workout
09/19/16 10:00 1,756m 2:50.8 View workout
09/17/16 1:30:35.0 17,770m 2:32.9

Potomac R 4X 87% 170 142 1.6'

 View workout
09/16/16 45:00.0 8,332m 2:42.0

3x10'x5'r (2:06.3 20.1 8.6 604) 81% 162 154 25.8'

 View workout
09/16/16 10:00 1,815m 2:45.2 View workout