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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/13/16 12:00.0 2,089m 2:52.3

2x3'x3'r (1:47.7 31.0 9.0 186) 92% 176 162 1.8'

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10/12/16 10:00 1,587m 3:09.0 View workout
10/12/16 30:00.0 5,681m 2:38.4

2x10'x5'r (2:02.8 21.3 8.9 425) 81% 162 148 11.5'

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10/11/16 500m 4:37.2 4:37.2 View workout
10/11/16 500m 3:39.2 3:39.2 View workout
10/11/16 500m 4:20.8 4:20.8 View workout
10/11/16 2000m 11:48.2 2:57.0 View workout
10/11/16 1:38.5 500m 1:38.5

500m test (1:38.5 37.8 9.7 62) 89% 174 158 1.6'

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10/11/16 1:38.5 500m 1:38.5

500m test (1:38.5 37.8 9.7 62) 89% 172 154 1.6'

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10/10/16 45:00.0 8,208m 2:44.4

3x10'x5'r (2:04.5 21.0 8.6 631) 81% 162 152 23.4'

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10/10/16 10:00 1,626m 3:04.5 View workout
10/08/16 1:20:34.0 15,820m 2:32.7

Potomac R 4X 90% 174 141 9.0'

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10/07/16 48:00.0 9,477m 2:31.9

2x18'x6'r (2:06.4 21.0 8.3 755) 81% 162 149 21.3'

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10/07/16 10:00 1,563m 3:11.9 View workout
10/06/16 5:00 698m 3:34.8 View workout
10/06/16 15:00 2,324m 3:13.6 View workout
10/06/16 32:00.0 5,396m 2:57.9

4x4'x4'r (1:53.2 27.8 8.7 445) 96% 181 166 10.2'

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10/05/16 1:16:00.0 13,809m 2:45.1

4x13'x6' (2:06.5 21.9 7.9 1138) 81% 162 152 39.7'

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10/05/16 10:00 1,574m 3:10.5 View workout
10/04/16 1000m 8:34.6 4:17.3 View workout
10/04/16 2500m 15:35.4 3:07.0 View workout
10/04/16 27:45.1 5,000m 2:46.5

5K Bust! (2K 1:55.8 26.2 3x500 1:43.2 34.9) 98% 184 165 11.9'

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10/03/16 45:00.0 8,342m 2:41.8

3x10'x5'r (2:04.5 21.5 8.4 646) 81% 162 153 23.8'

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10/03/16 10:00 1,557m 3:12.6 View workout
10/01/16 1:09:16.0 14,240m 2:25.9

Potomac R 4X 84% 166 140

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