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Apr 20 Mindful May Meters Challenge is Back!
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/28/16 4:00 669m 2:59.3 View workout
10/28/16 12:00 1,919m 3:07.5 View workout
10/28/16 6:45.0 1,204m 2:48.1

3x45"x90"r (1:36.3 36.0 10.9 81) 86% 168 152

 View workout
10/27/16 4:00 600m 3:20.0 View workout
10/27/16 12:00 2,042m 2:56.2 View workout
10/27/16 13:30.0 2,049m 3:17.6

3x1.5'x3'r (1:40.4 35.3 9.8 159) 91% 175 163

 View workout
10/26/16 10:00 1,556m 3:12.8 View workout
10/26/16 26:00.0 4,769m 2:43.5

2x8'x5'r (2:00.0 22.6 9.0 361) 81% 162 154 12.2'

 View workout
10/25/16 5:00 568m 4:24.0 View workout
10/25/16 15:00 2,326m 3:13.4 View workout
10/25/16 3:00.0 866m 1:43.9

3' (1:43.9 32.3 9.6 97) 91% 175 167 2.1'

 View workout
10/22/16 1:16:18.9 11,987m 3:10.9

Incl finish to CRI

 View workout
10/22/16 18:13.1 4,602m 1:58.7

Race, BT HR died at 172

 View workout
10/21/16 26:00.0 4,360m 2:58.8

Charles R. Boston, MA HOCR H8+ practice 87% 170 134

 View workout
10/20/16 48:00.0 8,200m 2:55.6

Charles R. Boston, MA HOCR H8+ practice 87% 170 140 2.1'

 View workout
10/18/16 5:00 480m 5:12.5 View workout
10/18/16 15:00 2,339m 3:12.3 View workout
10/18/16 3:00.0 862m 1:44.4

3' (1:44.4 32.0 9.6 96) 89% 172 163 1.6'

 View workout
10/17/16 10:00 1,701m 2:56.3 View workout
10/17/16 26:00.0 4,706m 2:45.7

2x8'x5'r (2:01.8 21.9 8.8 351) 81% 162 156 12.3'

 View workout
10/15/16 1:29:00.0 16,615m 2:40.6

Potomac R 4X 87% 169 144 2.5' Weed!

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10/14/16 28:00.0 5,303m 2:38.4

2x9'x5'r (2:01.0 22.0 9.0 396) 81% 162 152 13.2'

 View workout
10/14/16 10:00 1,490m 3:21.3 View workout
10/13/16 5:00 636m 3:55.8 View workout
10/13/16 15:00 2,354m 3:11.1 View workout