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Apr 20 Mindful May Meters Challenge is Back!
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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/25/16 6:00 498m 6:01.4 View workout
05/25/16 11:00 2,541m 2:09.8 View workout
05/25/16 6:00 352m 8:31.3 View workout
05/25/16 11:00 2,568m 2:08.5 View workout
05/25/16 6:00 451m 6:39.1 View workout
05/25/16 11:00 2,618m 2:06.0 View workout
05/25/16 10:00 1,417m 3:31.7 View workout
05/24/16 10:00 1,239m 4:02.1 View workout
05/24/16 10:00 2,536m 1:58.2

10' (1:58.2 24.8 8.6 248) 94% 178 LC

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05/24/16 10:00 1,862m 2:41.1 View workout
05/21/16 1:18:00.0 15,380m 2:32.1

Potomac R. 4X 90% 173 149 4.8'

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05/19/16 4:00 504m 3:58.0 View workout
05/19/16 4:00 645m 3:06.0 View workout
05/19/16 4:00 661m 3:01.5

2x2'x2' (2:05.0 21.8 8.2 87) 79% 159 137 2.3'

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05/19/16 4:00 664m 3:00.7 View workout
05/19/16 4:00 767m 2:36.4

2x2'x2' (1:48.0 30.3 9.2 121) 90% 173 157 0.7'

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05/19/16 12:00 1,795m 3:20.5 View workout
05/18/16 5:00 327m 7:38.7 View workout
05/18/16 13:00 3,137m 2:04.3

2x13'x5' (2:03.2 22.7 8.2 591) 81% 162 155 21.8'

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05/18/16 5:00 441m 5:40.1 View workout
05/18/16 13:00 3,192m 2:02.1 View workout
05/18/16 10:00 1,575m 3:10.4 View workout
05/17/16 5:00 401m 6:14.0 View workout
05/17/16 12:00 2,856m 2:06.0

2x12'x5' (2:05.6 19.9 8.9 478) 81% 162 155 19.7'

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05/17/16 5:00 552m 4:31.7 View workout