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Apr 20 Mindful May Meters Challenge is Back!
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/25/16 15:00 3,476m 2:09.4

Arena Club 15' wu for X 16/18/20 (2:09.8 18.0 9.0 270) 84% 166 119 P

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03/24/16 6:00 963m 3:06.9 View workout
03/24/16 3:00 301m 4:59.0 View workout
03/24/16 3:00 841m 1:47.0

2x3'x3' (1:47.1 30.7 9.3 184) 90% 174 159 1.7'

 View workout
03/24/16 3:00 314m 4:46.6 View workout
03/24/16 3:00 839m 1:47.2 View workout
03/24/16 12:00 1,961m 3:03.5 View workout
03/23/16 5:00 450m 5:33.3 View workout
03/23/16 10:00 2,433m 2:03.3

2x10'x5' (2:03.3 20.1 9.3 401) 81% 162 149 12.0'

 View workout
03/23/16 5:00 409m 6:06.7 View workout
03/23/16 10:00 2,432m 2:03.3 View workout
03/23/16 10:00 1,566m 3:11.5 View workout
03/22/16 10:00 1,438m 3:28.6 View workout
03/22/16 9:00 1,520m 2:57.6

3x1'x2'r (1:38.3 36.0 10.2 108) 86% 168 LC

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03/22/16 15:00 2,698m 2:46.7 View workout
03/21/16 15:00 3,373m 2:13.4

Arena Club 15' wu for X (2:13.5 16.0 9.2 240) 72% 151 112 P

 View workout
03/19/16 10192m 10,192m

Lake Mangonia 4X 10x40 87% 169 141 4.3'

 View workout
03/17/16 11531m 11,531m

Lake Mangonia 4X 2x(10-40-40-10) 89% 172 137 3.4'

 View workout
03/16/16 8308m 8,308m

Lake Mangonia 4X 4x1Kx1K 93% 177 142 9.7'

 View workout
03/15/16 9551m 9,551m

Lake Mangonia 4X 2x(10-40-40-10) 90% 174 130 3.9'

 View workout
03/14/16 6827m 6,827m

Lake Mangonia 4X Tour 6K

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03/13/16 6927m 6,927m

Lake Mangonia 4X Tour 5K 90% 174 139 2.1'

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03/12/16 8306m 8,306m

Lake Mangonia 4X 20,30,40x4 90% 174 143 5.8'

 View workout
03/11/16 7200m 7,200m

Lake Mangonia 4X 100x5 94% 178 154 21.6' P

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03/09/16 5:00 767m 3:15.5 View workout