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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/09/16 5:00 407m 6:08.5 View workout
03/09/16 10:00 2,433m 2:03.3

2x10'x5' (2:03.0 21.8 8.7 435) 81% 162 153 15.3'

 View workout
03/09/16 5:00 453m 5:31.1 View workout
03/09/16 10:00 2,446m 2:02.6 View workout
03/09/16 10:00 1,417m 3:31.7 View workout
03/08/16 10:00 1,238m 4:02.3 View workout
03/08/16 1:30 109m 6:52.8 View workout
03/08/16 1:30 176m 4:15.6 View workout
03/08/16 1:00 308m 1:37.4

3x1'x1.5' (1:37.2 36.7 10.4 110) 90% 174 158

 View workout
03/08/16 1:30 235m 3:11.4 View workout
03/08/16 1:00 310m 1:36.7 View workout
03/08/16 20:00 2,910m 3:26.1 View workout
03/08/16 1:00.0 308m 1:37.4

This piece failed to upload using the C2 Utility.

 View workout
03/07/16 15:00 3,459m 2:10.0 View workout
03/05/16 14900m 14,900m

Potomac R. 4X 79% 159 140 P

 View workout
03/04/16 10:00 2,394m 2:05.3

Arena Club 10' wu for X (2:05.3 18.0 9.9 180) 85% 167 121 P

 View workout
03/03/16 15:00.0 2,559m 2:55.8 View workout
03/02/16 1:16:00 12,275m 3:05.7

3x13'x6'r (2:04.8 21.7 8.3 845) 81% 162 146 LC

 View workout
03/02/16 10:00 1,689m 2:57.6 View workout
03/01/16 10:00 1,286m 3:53.2 View workout
03/01/16 1:15 105m 5:57.1 View workout
03/01/16 0:45 232m 1:36.9

8x45"x75" (1:39.0 35.3 10.2 212) 90% 173 156

View workout
03/01/16 1:15 183m 3:24.9 View workout
03/01/16 1:15 164m 3:48.6 View workout
03/01/16 0:45 228m 1:38.6 View workout