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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Roger Bangay

Log

Date Workout Score Ave Comments Action
04/29/02 7:09.2 2,000m 1:47.3

Felt good, HR reached 171. Normal max 178. Golden mile training must be working. I know I can go faster.

 View workout
04/16/02 39:49.9 10,000m 1:59.4 View workout
04/13/02 1:00:00.0 14,286m 2:05.9 View workout
04/13/02 1:30:07.7 21,097m 2:08.1

Stopped for 2min 20sec after 60min to drink and massage derriere. Next time I'm not stopping!!

 View workout
03/31/02 44:00.0 10,331m 2:07.7 View workout
03/30/02 57:00.0 13,128m 2:10.2 View workout
03/29/02 40:20.0 9,229m 2:11.1 View workout
03/28/02 1:03:20.0 14,212m 2:13.6 View workout
03/27/02 48:20.0 11,208m 2:09.3 View workout
03/26/02 54:20.0 12,112m 2:14.5 View workout
03/25/02 43:50.0 10,151m 2:09.5 View workout
03/24/02 34:00.0 8,362m 2:01.9 View workout
03/23/02 34:00.0 8,056m 2:06.6 View workout
03/22/02 28:00.0 6,820m 2:03.1 View workout
03/21/02 44:16.5 10,397m 2:07.7 View workout
03/20/02 1:05:15.9 15,262m 2:08.2 View workout
03/19/02 38:00.0 9,508m 1:59.8 View workout
03/18/02 45:36.3 11,003m 2:04.3 View workout
03/16/02 38:00.0 9,255m 2:03.1 View workout
03/15/02 23:11.3 5,907m 1:57.7

5k time 19:11.3, getting better!!

 View workout
03/14/02 33:00.0 8,078m 2:02.5 View workout
03/10/02 23:20.4 5,788m 2:00.9

Cornish I.R.C 2k 7:20.4 Terrible!!!

 View workout
03/09/02 27:00.0 6,559m 2:03.4 View workout
03/08/02 28:30.0 6,826m 2:05.2 View workout
03/07/02 35:30.0 8,625m 2:03.4 View workout