Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
11/24/20 36:39.0 7,500m 2:26.6 View workout
11/22/20 36:20.2 7,500m 2:25.3

Getting ready to do this daily Nov 26 to Dec 24.

View workout
11/19/20 36:38.6 7,500m 2:26.5

Getting ready for Nov 26 to Dev 24. 7500 meters per day.

View workout
11/17/20 36:49.8 7,500m 2:27.3 View workout
11/11/20 35:47.4 7,500m 2:23.1 View workout
10/24/20 39:54.6 8,000m 2:29.6 View workout
10/22/20 46:24.6 9,500m 2:26.5

first row for almost 4 months. Summer is over.

View workout
06/24/20 24:08.3 5,000m 2:24.8 View workout
06/16/20 23:51.3 5,000m 2:23.1 View workout
06/11/20 33:32.0 7,000m 2:23.7 View workout
06/09/20 24:14.8 5,000m 2:25.4 View workout
06/01/20 49:05.2 10,000m 2:27.2 View workout
05/27/20 49:32.9 10,000m 2:28.6 View workout
05/25/20 49:26.7 10,000m 2:28.3 View workout
05/21/20 49:04.1 10,000m 2:27.2 View workout
05/14/20 24:34.5 5,000m 2:27.4 View workout
05/12/20 48:12.9 10,000m 2:24.6 View workout
05/07/20 47:57.2 10,000m 2:23.8 View workout
05/04/20 48:41.7 10,000m 2:26.0 View workout
04/29/20 48:14.7 10,000m 2:24.7 View workout
04/26/20 48:41.5 10,000m 2:26.0 View workout
04/23/20 49:15.6 10,000m 2:27.7 View workout
04/21/20 48:49.6 10,000m 2:26.4 View workout
04/18/20 47:18.6 10,000m 2:21.9 View workout
04/16/20 48:38.1 10,000m 2:25.9 View workout