Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
03/25/21 23:30.4 5,000m 2:21.0

Treadmill 5km + Erg.

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03/22/21 23:17.5 5,000m 2:19.7

Treadmill 5km + Erg.

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03/18/21 23:37.8 5,000m 2:21.7

Treadmill 5km + Erg.

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03/15/21 23:57.9 5,000m 2:23.7

Treadmill 5km + Erg + dentist phone call in between.

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03/11/21 23:42.2 5,000m 2:22.2

Treadmill 5km + Erg.

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03/08/21 23:27.5 5,000m 2:20.7

Treadmill 5km + Erg.

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03/05/21 23:44.3 5,000m 2:22.4

Treadmill 5km + Erg.

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02/28/21 23:35.6 5,000m 2:21.5

Treadmill 5km + Erg.

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02/25/21 23:43.4 5,000m 2:22.3

Treadmill 5km + Erg.

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02/23/21 23:28.0 5,000m 2:20.8

Treadmill 5km + Erg.

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02/18/21 23:29.2 5,000m 2:20.9

Treadmill 5km + Erg.

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02/16/21 24:11.7 5,000m 2:25.1

Treadmill 5km + Erg.

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02/13/21 24:15.6 5,000m 2:25.5

Back to Newfoundland's Level 5 Covid-19 lockdown. Still trigger finger issues however have exercises. Return to rowing. Tradmill 5k…

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02/02/21 23:23.0 5,000m 2:20.3

Treadmill 5km + Erg.

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01/28/21 23:30.6 5,000m 2:21.0

Treadmill 5km + Erg.

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01/25/21 23:43.2 5,000m 2:22.3

Treadmil 5km + Erg.

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01/23/21 23:16.8 5,000m 2:19.6

Returning after slight injury. Treadmill 5km + Erg.

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01/10/21 23:51.4 5,000m 2:23.1

Treadmill 5km + Erg.

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01/07/21 23:52.3 5,000m 2:23.2

Treadmill 5km + Erg.

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01/05/21 23:45.7 5,000m 2:22.5

My every other day workout for a while. 5km treadmill + Erg. Other day will be cardio, body weight and stretching exercises. None tomorro…

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01/03/21 23:50.9 5,000m 2:23.0

Changed to Holiday burn. Can no longer blame it on the Christmas turkey. 5km treadmill + Erg.

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12/31/20 23:41.0 5,000m 2:22.1

Turkey burn. 5km treadmill + Erg.

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12/29/20 23:34.6 5,000m 2:21.4

Turkey burn. 5km treadmill + Erg.

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12/27/20 23:49.0 5,000m 2:22.9

Turkey burn. 5km treadmill. 5km Erg.

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12/24/20 35:59.7 7,500m 2:23.9

Another Holiday Challenge pin.

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