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Log

Date Workout Score Ave Comments Action
12/23/20 35:27.5 7,500m 2:21.8

Back to 7.5km and no move watching. Focused on rowing. In the now.

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12/22/20 55:29.2 11,250m 2:27.9

Done like dinner!!

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12/21/20 48:04.7 10,000m 2:24.2

Getting closer!!! Soon be gravy.

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12/20/20 48:09.1 10,000m 2:24.4 View workout
12/19/20 48:07.8 10,000m 2:24.3

Getting there!!

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12/18/20 48:16.8 10,000m 2:24.8

movie watching again. soon hit 200km.

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12/17/20 48:13.7 10,000m 2:24.6

Movie watching passes the time and longer distance. Dog sitting yesterday

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12/15/20 48:58.4 10,000m 2:26.9

watching movie again.

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12/14/20 42:41.8 8,750m 2:26.3

little bit extra.

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12/13/20 35:33.5 7,500m 2:22.2 View workout
12/12/20 35:43.0 7,500m 2:22.8 View workout
12/11/20 35:59.8 7,500m 2:23.9 View workout
12/10/20 36:17.0 7,500m 2:25.1

Dog sitting early morning. Not enough time to do with emphasis on the now.

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12/08/20 36:48.3 7,500m 2:27.2

Late night.

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12/07/20 35:58.3 7,500m 2:23.8 View workout
12/06/20 35:41.4 7,500m 2:22.7 View workout
12/05/20 36:09.4 7,500m 2:24.6 View workout
12/04/20 36:50.0 7,500m 2:27.3

Day off yesterday. Was up late night before.

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12/02/20 36:01.0 7,500m 2:24.0

Early workout. Better later on. Dog sitting today though.

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12/01/20 35:49.3 7,500m 2:23.2 View workout
11/30/20 35:15.2 7,500m 2:21.0 View workout
11/29/20 36:06.5 7,500m 2:24.4 View workout
11/28/20 36:19.7 7,500m 2:25.3 View workout
11/27/20 37:04.5 7,500m 2:28.3 View workout
11/26/20 37:46.7 7,500m 2:31.1

Dog sitting. Had to get first HC 7.5km in before Kye arrived. Too early not enough warm up. Not relaxed. Darn.

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