Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
06/15/21 24:02.7 5,000m 2:24.2

Treadmill 5km + Erg.

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06/11/21 23:24.3 5,000m 2:20.4

Treadmill 5km + Erg. Took few days off. I use a balance ball to sit on at computer. It burst. hurt tail bone. Lesson learned don't b…

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06/06/21 23:46.6 5,000m 2:22.6

Treadmill 5km + Erg.

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06/03/21 23:57.8 5,000m 2:23.7

Treadmill 5km + Erg.

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05/31/21 23:25.0 5,000m 2:20.5

Treadmill 5km + Erg. Weekend rest. No wearable. Treadmill time and Erg time down.

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05/27/21 23:55.0 5,000m 2:23.5

Treadmill 5km + Erg.

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05/24/21 23:39.7 5,000m 2:21.9

Treadmill 5km + Erg.

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05/21/21 30:00.0 6,055m 2:28.6

No treadmill today. Motorcycle day. First day above 20 degrees C.

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05/18/21 23:59.5 5,000m 2:23.9

Treadmill 5km + Erg.

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05/16/21 23:46.3 5,000m 2:22.6

Treadmill 5km + Erg.

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05/13/21 23:28.0 5,000m 2:20.8

Treadmill 5km + Erg.

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05/11/21 23:22.2 5,000m 2:20.2

Treadmill 5km + Erg.

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05/08/21 23:54.4 5,000m 2:23.4

Treadmill 5km + Erg.

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05/02/21 24:11.8 5,000m 2:25.1

Treadmill 5km + Erg.

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04/30/21 23:42.9 5,000m 2:22.2

Treadmill 5km + Erg.

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04/27/21 23:40.4 5,000m 2:22.0

Treadmill 5km + Erg.

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04/25/21 23:40.5 5,000m 2:22.0

Treadmill 5km + Erg.

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04/23/21 23:45.9 5,000m 2:22.5

Treadmill 5km + Erg. Babysitting 19-23. 7am to 7pm. This 64 year old was beat after that.

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04/14/21 23:28.3 5,000m 2:20.8

Treadmill 5km + Erg.

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04/12/21 23:23.1 5,000m 2:20.3

Treadmill 5km + Erg.

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04/06/21 23:30.0 5,000m 2:21.0

Treadmill 5km + Erg.

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04/03/21 23:20.7 5,000m 2:20.0

Treadmill 5km + Erg.

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04/01/21 23:31.3 5,000m 2:21.1

Treadmill 5km + Erg.

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03/30/21 23:27.7 5,000m 2:20.7

Treadmill 5km + Erg.

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03/28/21 23:41.2 5,000m 2:22.1

Treadmill 5km + Erg.

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