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Log

Date Workout Score Ave Comments Action
12/24/21 36:17.6 7,500m 2:25.1

2.5km treadmill. All done. Another Holiday Challenge pin. $6.52 raised. Belt in a notch. All good.

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12/23/21 39:30.6 8,000m 2:28.1

2.5km treadmill. Done like dinner.

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12/22/21 36:57.2 7,500m 2:27.8

2km treadmill.

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12/21/21 36:45.3 7,500m 2:27.0

2.5km treadmill.

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12/20/21 49:39.7 10,000m 2:28.9

2.5km treadmill. Getting busy. Had time to do 10km.

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12/19/21 36:02.8 7,500m 2:24.1

2.5km treadmill.

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12/18/21 37:02.6 7,500m 2:28.1

2.5km treadmill.

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12/17/21 37:02.7 7,500m 2:28.1

2.5km treadmill.

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12/16/21 36:31.2 7,500m 2:26.0

2.5km treadmill.

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12/15/21 37:03.5 7,500m 2:28.2

2.5km treadmill.

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12/14/21 36:29.0 7,500m 2:25.9

2.5km treadmill.

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12/13/21 36:17.4 7,500m 2:25.1

2.5km treadmill.

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12/12/21 36:43.3 7,500m 2:26.8

2.5km treadmill.

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12/11/21 37:01.9 7,500m 2:28.1

2.5km treadmill. Painted yesterday. No rowing.

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12/09/21 36:16.7 7,500m 2:25.1

2.5km treadmill. Hit 105km. My money raised $2.20

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12/08/21 36:35.6 7,500m 2:26.3

2.5km treadmill.

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12/07/21 36:39.4 7,500m 2:26.6

2.5km treadmill. Challenge calculator says I'm down to 6112km per day to make 200km by Dec 24.

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12/06/21 40:21.7 7,500m 2:41.4

2.5km treadmill. Phone call during row.

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12/05/21 36:21.3 7,500m 2:25.4

2.5km treadmill.

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12/04/21 36:28.8 7,500m 2:25.9

2.5km treadmill.

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12/03/21 36:21.9 7,500m 2:25.4

2.5km treadmill.

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12/02/21 36:25.8 7,500m 2:25.7

2.5km treadmill. Missed Dec 1. Renovations. Finger crossed it's the only day.

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11/30/21 36:40.9 7,500m 2:26.7

2.5km treadmill.

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11/29/21 36:27.0 7,500m 2:25.8

2.5km treadmill.

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11/28/21 36:04.2 7,500m 2:24.2

Warm up 2.5km treadmill. Way better row.

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