Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
02/03/22 24:17.0 5,000m 2:25.7

5km treadmill.

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01/31/22 24:09.0 5,000m 2:24.9

5km treadmill.

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01/29/22 24:04.2 5,000m 2:24.4

5km treadmill.

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01/28/22 49:21.3 10,000m 2:28.0

Only time for 10 today.

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01/27/22 24:19.2 5,000m 2:25.9

5km treadmill.

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01/26/22 24:36.0 5,000m 2:27.6

5km treadmill.

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01/25/22 49:30.4 10,000m 2:28.5

Easy 10km. Technique focused.

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01/22/22 24:21.0 5,000m 2:26.1

5km treadmill. Sprained ankle while walking dog on 17th. No Erg till this morning. RICE worked well. No Compression though.

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01/17/22 24:14.9 5,000m 2:25.4

5km treadmill.

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01/15/22 24:12.5 5,000m 2:25.2

5km treadmill.

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01/14/22 49:49.0 10,000m 2:29.4

Easy row. Focused on technique.

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01/13/22 24:18.9 5,000m 2:25.8

5km treadmill.

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01/12/22 49:02.7 10,000m 2:27.1

Just the easy row.

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01/11/22 24:41.1 5,000m 2:28.1

2.5km treadmill.

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01/10/22 36:21.3 7,500m 2:25.4

2.5km treadmill

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01/08/22 24:13.1 5,000m 2:25.3

5km treadmill.

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01/07/22 49:30.0 10,000m 2:28.5

Just the row today. Low pressure system in the area.

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01/06/22 24:29.9 5,000m 2:26.9

5km treadmill.

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01/04/22 37:00.7 7,500m 2:28.0

2.5km treadmill

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01/03/22 24:39.3 5,000m 2:27.9

5km treadmill.

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12/31/21 49:11.9 10,000m 2:27.5

Just a row. 10km walk last night after supper. Goodbye 2021 hello 2022.

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12/30/21 37:20.1 7,500m 2:29.3

2.5km treadmill.

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12/29/21 24:33.9 5,000m 2:27.3

5km treadmill. Took a break yesterday. Wifey's 66th birthday and our 36th anniversary.

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12/27/21 24:06.9 5,000m 2:24.6

5km treadmill.

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12/26/21 24:40.0 5,000m 2:28.0

5km treadmill. Oh my, belt out a notch after yesterday. Too funny. A month to go in a notch. One day to move out a notch.

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