Concept2 Logbook | Log for Dougie Andrews DF155

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Dougie Andrews DF155

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/21	37:11.3	7,500m	2:28.7	RowErg	No warm up again. Got to start with a warm up. Am starting slow.	View workout
11/26/21	37:22.9	7,500m	2:29.5	RowErg	No treadmill warmup. too late startg. #2 HC	View workout
11/25/21	36:33.1	7,500m	2:26.2	RowErg	2.5km warmup on treadmill. First 7.5km towards 200km. Another HC pin.	View workout
11/18/21	37:09.9	7,500m	2:28.6	RowErg	Treadmill + Erg. getting ready for Holiday Challenge.	View workout
11/16/21	24:16.3	5,000m	2:25.6	RowErg	Treadmill 5km + Erg. Easy one today. 12km walk late yesterday afternoon.	View workout
11/13/21	23:56.8	5,000m	2:23.6	RowErg	Treadmill 5km + Erg.	View workout
11/11/21	23:48.8	5,000m	2:22.8	RowErg	Treadmill 5km + Erg.	View workout
11/09/21	24:00.0	5,000m	2:24.0	RowErg	Treadmill 5km + Erg.	View workout
11/04/21	23:54.7	5,000m	2:23.4	RowErg	Treadmill 5km + Erg.	View workout
11/01/21	23:50.9	5,000m	2:23.0	RowErg	Treadmill 5km + Erg.	View workout
10/30/21	23:52.7	5,000m	2:23.2	RowErg	Treadmill 5km + Erg.	View workout
10/26/21	24:29.3	5,000m	2:26.9	RowErg	Treadmill 5km + Erg.	View workout
10/21/21	24:21.0	5,000m	2:26.1	RowErg	Treadmill 5km + Erg. Focusing on proper form.	View workout
10/19/21	23:55.8	5,000m	2:23.5	RowErg	Treadmill 5km + Erg. Back on mend. Keeping abdominals tight. Real good.	View workout
10/16/21	24:33.5	5,000m	2:27.3	RowErg	Treadmill 5km + Erg. Back sore. Over stretched to get snow tires down. getting better.	View workout
10/12/21	23:50.6	5,000m	2:23.0	RowErg	Treadmill 5km + Erg.	View workout
10/10/21	23:43.7	5,000m	2:22.3	RowErg	Treadmill 5km + Erg.	View workout
10/07/21	23:58.3	5,000m	2:23.8	RowErg	Treadmill 5km + Erg.	View workout
10/05/21	23:44.7	5,000m	2:22.4	RowErg	Treadmill 5km + Erg.	View workout
10/03/21	23:46.0	5,000m	2:22.6	RowErg	Treadmill 5km + Erg.	View workout
09/30/21	23:47.6	5,000m	2:22.7	RowErg	Treadmill 5km + Erg.	View workout
09/28/21	23:57.8	5,000m	2:23.7	RowErg	Treadmill 5km + Erg.	View workout
09/25/21	22:39.3	5,000m	2:15.9	RowErg	Treadmill 5km + Erg.	View workout
09/23/21	23:47.7	5,000m	2:22.7	RowErg	Treadmill 5km + Erg.	View workout
09/20/21	23:54.6	5,000m	2:23.4	RowErg	Treadmill 5km + Erg.	View workout

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