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Mar 12 Molly Volmer: Strength in Every Season
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Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
11/27/18 38:24.4 8,000m 2:24.0 View workout
11/26/18 49:30.7 10,000m 2:28.5 View workout
11/24/18 38:07.0 8,000m 2:22.9 View workout
11/23/18 39:04.0 8,000m 2:26.5 View workout
11/22/18 37:41.9 8,000m 2:21.3 View workout
11/18/18 18:00.0 4,000m 2:15.0 View workout
08/24/18 48:59.6 10,000m 2:26.9 View workout
08/23/18 24:48.2 5,000m 2:28.8 View workout
08/21/18 19:45.0 4,000m 2:28.1 View workout
08/19/18 23:53.2 5,000m 2:23.3 View workout
08/15/18 20:22.0 4,000m 2:32.7 View workout
06/26/18 24:09.7 5,000m 2:24.9

1 x 5km.

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05/05/18 19:50.0 4,000m 2:28.7 View workout
05/02/18 20:00.0 4,000m 2:30.0 View workout
04/30/18 20:00.0 4,000m 2:30.0 View workout
04/25/18 20:00.0 4,000m 2:30.0 View workout
03/13/18 12:00.0 2,589m 2:19.0

3 x 4min.

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03/04/18 30:00.0 6,265m 2:23.6

3 x 10min.

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02/27/18 11:57.3 2,500m 2:23.4

Track time.

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02/21/18 24:53.7 5,000m 2:29.3

One 5km watching Olympic women’s 10km x-country skiing.

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02/18/18 23:14.7 5,000m 2:19.4

2 x 2.5km. 70 sec rest.

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02/15/18 19:34.7 4,000m 2:26.8

None

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02/13/18 13:48.9 3,000m 2:18.1

4 x 750km. 2min rest.

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02/04/18 24:42.8 5,000m 2:28.2

2 x 2.5km.

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01/29/18 19:56.0 4,000m 2:29.5

Wasn’t going to go on Erg today. Oh my.

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