Concept2 Logbook | Log for Richard Galbraith

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Richard Galbraith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/17	58:11.7	14,000m	2:04.7	RowErg	1) 8:25.1, 2000, 2:06.1, 21, 145HR 2) 3:57.2, 1000, 1:58.6, 27, 156HR 3) 12:39.8, 3000, 2:06.6, 21, 156HR 4) 3:56.8, 1000, 1:…	View workout
08/04/17	v1000m/r...7	10,000m	2:03.9	RowErg	Beat the targets 2:00/2:07. Home model d pm5	View workout
08/02/17	1:00:00	14,088m	2:07.7	RowErg	Almost didn't do it. Tired and feeling the training again. Pace even HR ok. Pm5 D at home.	View workout
08/01/17	10000m	41:46.2	2:05.3	RowErg	Model D pm5 home. 5am start for Norwich so quite tired. Kept it slower than Sunday but managed slightly faster with lower HR	View workout
07/30/17	10000m	41:59.0	2:05.9	RowErg	Reasonably hard but still under 42 mins. Model D pm5 home	View workout
07/29/17	5000m	20:41.9	2:04.1	RowErg	First on new D at home on balcony with PM5 and erg row	View workout
07/21/17	1:00:00	13,928m	2:09.2	RowErg	Almost didn't come. Thought I could do around 13823 @2:10/500 and got 2:09.2. Almost stopped at 30 mins. Slowed down to recover. Pic…	View workout
07/20/17	10000m	42:24.9	2:07.2	RowErg	Not too bad. HR quite high. Could do an hour at a slower pace.	View workout
07/19/17	5000m	20:37.7	2:03.7	RowErg	Tiring, but ok.	View workout
07/14/17	30:00	7,133m	2:06.1	RowErg	Warm gym. Ok row. New gloves.	View workout
07/12/17	5000m	20:54.7	2:05.4	RowErg	Feel better even after just 2 rows.	View workout
07/11/17	5000m	21:07.8	2:06.7	RowErg	First in a while.	View workout
09/06/15	2:20.4	555m	2:06.4	RowErg	Failed row. Feeling a bit jittery and couldn't get comfortable.	View workout
09/05/15	1:00:00.0	14,593m	2:03.3	RowErg	Even paced. HR av = 157, low 143, high 171. 2426 each split. Probably could go faster. Model D home.	View workout
09/03/15	35:53.8	9,000m	1:59.6	RowErg	3*3k@ (2:04.6/1:54.8/1:59.5). Faster than target 2:05/1:55/2:00.	View workout
09/02/15	40:04.4	10,000m	2:00.2	RowErg	Intervals 1k + 3* (1k@1:55/2k@2:03). Was 8k+2k because intervals didn't set up.	View workout
09/01/15	36:27.3	9,146m	1:59.5	RowErg	Was going for 15000 but couldn't hold the pace. Model D at home. Not far off though. Need speed work.	View workout
08/31/15	1:27:55.1	21,097m	2:05.0	RowErg	Half marathon. Getting better. Smooth enough. No breaks.	View workout
08/30/15	1:00:00.0	14,378m	2:05.1	RowErg	Home. Need a new rechargeable battery.	View workout
08/26/15	41:03.0	10,000m	2:03.1	RowErg	pm5 fitness first. Couple of faster 1ks.	View workout
08/21/15	43:09.1	10,000m	2:09.4	RowErg	Model E Hyatt Paris. Bad condition chain slipping, hence time.	View workout
08/17/15	42:19.3	10,000m	2:06.9	RowErg	Home. Even split, but second last 2k fast because I stopped for 20 secs, then caught up.	View workout
08/15/15	39:55.4	10,000m	1:59.7	RowErg	Model D home. Very even paced. Missed yesterday. Fastest in a long time.	View workout
08/13/15	32:13.2	8,000m	2:00.8	RowErg	Model D PM5 fitness first. Pace ok.	View workout
08/11/15	41:13.5	10,000m	2:03.6	RowErg	Intervals 1k@MP+ 3*(1k@5kp=1:59/2k@MP=2:06). Model D pm5 fitness first. Comfortable.	View workout

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