Richard Galbraith 10000m row
10,000
Meters
42:08.4
Time
2:06.4
Pace
624
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 127 |
June 06, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.4 | 10,000 | 2:06.4 | 173 | 888 | 624 | 21 | 163 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 21 | 148 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 21 | 156 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 21 | 160 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 21 | 161 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 21 | 165 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 879 | 62 | 21 | 166 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 880 | 62 | 22 | 168 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 22 | 168 |
| 4:14.5 | 9,000 | 2:07.2 | 170 | 877 | 62 | 22 | 169 |
| 4:07.4 | 10,000 | 2:03.7 | 185 | 931 | 64 | 24 | 173 |
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Workout Graph
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