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Mindful May Meters May 1–31

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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Richard Galbraith

Log

Date Workout Score Ave Comments Action
08/10/15 1:07:33.6 16,007m 2:06.6

Model E Woodcote. Aimed for 21k, but stopped at 16k. Felt ok. Uncomfortable rather than exhaustion.

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08/09/15 1:00:00.0 14,442m 2:04.6

Model E woodcote

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08/07/15 52:39.1 12,500m 2:06.3

Model D pm5 fitness first. Don't like this one. Use other one. Distance not forced. Could do more.

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08/05/15 30:34.5 7,500m 2:02.3

Fitness first model D pm5

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08/04/15 41:27.1 10,000m 2:04.3

model D PM5 fitness first.

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08/03/15 30:00.0 7,257m 2:04.0

Home model D

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08/02/15 41:58.1 10,000m 2:05.9

Model E in the club. Sweaty but comfortable.

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07/29/15 31:40.7 7,500m 2:06.7

Needed this. Easier than before.

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07/28/15 20:45.9 5,000m 2:04.5

Easier

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07/27/15 32:20.0 7,500m 2:09.3

Hard

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07/26/15 21:25.8 5,000m 2:08.5

First in a while

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02/20/15 30:00.0 7,112m 2:06.5

harder but ok.

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02/18/15 20:44.3 5,000m 2:04.4

felt ok.

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02/16/15 21:06.9 5,000m 2:06.6

First in a while. First for this season.

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10/01/13 30:00.0 7,306m 2:03.1

Model E Gym. Not bad.

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09/29/13 42:04.6 10,000m 2:06.2

Model E gym. Slightly better condition. Followed by 20 run

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09/26/13 24:40.7 6,000m 2:03.3

Slightly longer. Not bad. Lets get up to 10km per day+

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09/25/13 20:53.4 5,000m 2:05.3

First day back. model E gym.

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09/13/13 20:39.4 5,000m 2:03.9

Model E gymbox. Bit of a dodgy chain so not much fun.

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08/08/13 30:00.0 7,334m 2:02.7

Model E, gymbox. Not bad.

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08/06/13 20:21.1 5,000m 2:02.1

Model E gym.

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07/29/13 20:47.6 5,000m 2:04.7

Model E gym. Recorded garmin so maybe a few secs off.

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07/17/13 20:26.2 5,000m 2:02.6

Needed that.

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06/21/13 18:45.7 4,520m 2:04.5

No energy.

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06/19/13 41:20.9 10,000m 2:04.0

Intervals. 1000m@MP+3*(1000m@2:00/2000m@2:07). All targets beaten. model E gymbox.

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