Richard Galbraith v1000m/r...9 row
13,000
Meters
52:26.4
Time
2:01.0
Pace
854
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 52:26.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1250 |
| Drag Factor | 134 |
February 10, 2018 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.4 | 13,000 | 2:01.0 | 197 | 977 | 24 | 158 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 21 | 144 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 29 | 159 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 917 | 22 | 151 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 29 | 163 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 918 | 22 | 155 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 29 | 166 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 918 | 21 | 157 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 29 | 166 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 942 | 22 | 164 |
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Workout Graph
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1k+4*(1k/2k@1:55/2:05) beat target and 1:54/2:04 -> 1:52.5/2:02.5 next time.