Richard Galbraith 10000m row
10,000
Meters
42:34.5
Time
2:07.7
Pace
619
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 129 |
May 29, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.5 | 10,000 | 2:07.7 | 168 | 872 | 619 | 20 | 157 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 20 | 136 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 19 | 144 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 20 | 153 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 20 | 156 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 20 | 157 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 870 | 62 | 20 | 159 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 851 | 61 | 20 | 160 |
| 4:14.4 | 8,000 | 2:07.2 | 170 | 877 | 62 | 21 | 165 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 902 | 63 | 21 | 168 |
| 4:05.9 | 10,000 | 2:02.9 | 188 | 936 | 64 | 22 | 173 |
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Workout Graph
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