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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
07/25/16 50000m View workout
07/25/16 25000m View workout
07/25/16 15000m View workout
05/15/16 10000m View workout
05/11/16 12000m View workout
04/09/16 1:00:00.0 15,659m 1:54.9

22-24

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04/06/16 6:56.0 2,000m 1:44.0

23 spm

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04/06/16 12000m View workout
04/04/16 15000m View workout
03/29/16 7500m View workout
03/26/16 10000m View workout
03/22/16 15190m View workout
03/21/16 10132m View workout
03/19/16 20000m View workout
03/18/16 0:15.0 100m 1:15.0

Pulled down to a 1:11

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03/18/16 15000m View workout
03/17/16 15156m

3x5k with minimal rest, at 18spm, sub 2 split

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03/16/16 17000m View workout
03/15/16 15500m View workout
03/12/16 14000m View workout
03/11/16 13000m View workout
03/10/16 12000m View workout
03/08/16 12000m View workout
03/07/16 12000m View workout
03/05/16 6:42.7 2,000m 1:40.6

Island Sprints, Let off in end to rest for relay.

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