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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Alex Pappas

Log

Date Workout Score Ave Comments Action
01/05/16 16000m

3x20 min.
10 min. Cool down

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01/04/16 11258m

Warm up, cool down, 2x10 minutes

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01/02/16 20000m View workout
12/31/15 20:00.0 5,002m 1:59.9 View workout
12/30/15 16000m View workout
12/28/15 20000m View workout
12/23/15 5000m View workout
12/23/15 0:14.6 100m 1:13.0 View workout
12/23/15 16548m View workout
12/23/15 40:00.0 10,426m 1:55.0

20 spm

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12/19/15 14129m

4x3k including warm up and cool down

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12/18/15 5210m View workout
12/17/15 13727m

3x20 min. workout with clare, includes rest time

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12/16/15 19000m

4x4k with 2k warm up, 1k cool down

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12/15/15 10000m

Paddle, warm up and cool down included

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12/14/15 20000m

3x5k with 2500m warm up and cool down

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12/12/15 5000m View workout
12/09/15 8609m View workout
12/08/15 14:53.5 4,000m 1:51.6

Rate change every 1k starting at 18 up to 24

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12/08/15 14:43.2 4,000m 1:50.4

Rate change every 1k starting at 18 going up to 24

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12/08/15 2590m

warm up, cool down

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12/07/15 5590m View workout
12/04/15 5100m

Setting a pace for novice girls.

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12/03/15 10852m View workout
12/02/15 7028m

Warm up and Cool Down

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