Sign Up
9,652,398
Lifetime Meters
398,568
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Alex Pappas

Log

Date Workout Score Ave Comments Action
01/12/16 3006m View workout
01/12/16 14000m View workout
01/12/16 6000m View workout
01/08/16 10000m View workout
01/07/16 10000m View workout
01/06/16 21:28.4 6,000m 1:47.3

24-26 spm

 View workout
01/05/16 16000m

3x20 min.
10 min. Cool down

View workout
01/04/16 11258m

Warm up, cool down, 2x10 minutes

 View workout
01/02/16 20000m View workout
12/31/15 20:00.0 5,002m 1:59.9 View workout
12/30/15 16000m View workout
12/28/15 20000m View workout
12/23/15 5000m View workout
12/23/15 0:14.6 100m 1:13.0 View workout
12/23/15 16548m View workout
12/23/15 40:00.0 10,426m 1:55.0

20 spm

 View workout
12/19/15 14129m

4x3k including warm up and cool down

 View workout
12/18/15 5210m View workout
12/17/15 13727m

3x20 min. workout with clare, includes rest time

 View workout
12/16/15 19000m

4x4k with 2k warm up, 1k cool down

 View workout
12/15/15 10000m

Paddle, warm up and cool down included

 View workout
12/14/15 20000m

3x5k with 2500m warm up and cool down

 View workout
12/12/15 5000m View workout
12/09/15 8609m View workout
12/08/15 14:53.5 4,000m 1:51.6

Rate change every 1k starting at 18 up to 24

 View workout