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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Alex Pappas

Log

Date Workout Score Ave Comments Action
03/19/16 20000m View workout
03/18/16 0:15.0 100m 1:15.0

Pulled down to a 1:11

 View workout
03/18/16 15000m View workout
03/17/16 15156m

3x5k with minimal rest, at 18spm, sub 2 split

 View workout
03/16/16 17000m View workout
03/15/16 15500m View workout
03/12/16 14000m View workout
03/11/16 13000m View workout
03/10/16 12000m View workout
03/08/16 12000m View workout
03/07/16 12000m View workout
03/05/16 6:42.7 2,000m 1:40.6

Island Sprints, Let off in end to rest for relay.

 View workout
03/03/16 0:15.2 100m 1:16.0 View workout
02/29/16 8000m View workout
02/24/16 0:15.3 100m 1:16.5

Standard, no slides

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02/24/16 8000m View workout
02/22/16 5000m View workout
02/19/16 10000m View workout
02/17/16 6:47.0 2,000m 1:41.7 View workout
02/12/16 5000m

Paddle

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02/11/16 2000m

Warm up and cool down

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02/11/16 38:11.8 10,000m 1:54.5

16 spm, drag at 130

 View workout
02/08/16 6278m

Warm up, 5 rounds of fish game

 View workout
02/06/16 1:24:07.9 21,000m 2:00.1

17 spm

 View workout
02/03/16 21:52.8 6,000m 1:49.4

24 spm

 View workout