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Log

Date Workout Score Ave Comments Action
10/24/17 1026m

Warm Up

 View workout
10/23/17 2537m

Warm Up

 View workout
10/23/17 2407m

9 Min, 1 min rest 1:55.8 Average 19 SPM Average 5 min @19 1 min @16 1 min @22 1 min @16 1 min @22

 View workout
10/23/17 2342m

9 Min, 1 min rest
2:00.2 Average
18 SPM Average
5 min @19
1 min @16
1 min @22
1 min @16
1 min @22

 View workout
10/23/17 6688m

3 x 9 min, 1 min rest
2:01.1 Average
19 SPM Average
5 min @19
1 min @16
1 min @22
1 min @16
1 min @22

 View workout
10/17/17 2000m

8 x 250, 1:30 rest, 1:33.2 Average, 28 SPM Average

 View workout
10/05/17 4:00 1,168m 1:42.7 View workout
10/05/17 1:00 363m 1:22.6 View workout
10/03/17 1237m

5 x 1k rest period

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10/03/17 5000m

5 x 1k

 View workout
09/25/17 4124m View workout
09/18/17 10123m View workout
09/11/17 4000m View workout
09/07/17 11329m View workout
09/05/17 10000m View workout
08/30/17 1000m

2x4k warm up

 View workout
08/30/17 1445m

2x4k rest

 View workout
08/30/17 16:37.3 4,000m 2:04.6

19 spm
#2 of 2x4k
Easier pace

 View workout
08/29/17 14:59.0 4,000m 1:52.3

21 spm
#1 of 2x4k
Start out easy, build

 View workout
08/24/17 5019m View workout
08/22/17 6121m View workout
08/19/17 10023m View workout
08/17/17 18163m View workout
08/15/17 15015m View workout
08/10/17 10563m View workout