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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Alex Pappas

Log

Date Workout Score Ave Comments Action
04/03/18 3200m View workout
03/31/18 1139m View workout
03/31/18 22:58.0 6,000m 1:54.8 View workout
03/29/18 45:00.0 11,480m 1:57.5 View workout
03/28/18 7129m View workout
03/24/18 15127m View workout
03/23/18 5234m View workout
03/21/18 10021m View workout
03/17/18 11006m View workout
03/16/18 11018m View workout
03/10/18 3200m View workout
03/05/18 3200m View workout
02/07/18 11409m View workout
12/31/17 3200m View workout
12/29/17 3200m View workout
12/23/17 1:00.0 355m 1:24.5 View workout
12/22/17 7436m View workout
12/21/17 8547m View workout
12/15/17 12780m View workout
12/11/17 12261m View workout
12/09/17 5321m View workout
12/02/17 6213m View workout
10/28/17 5125m View workout
10/24/17 1377m

Rest Period

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10/24/17 2000m

8 x 250, 1:25 rest
1:32.2 Average
31 SPM Average

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