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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/15/06 1:46.9 500m 1:46.9 View workout
03/14/06 1:45.5 500m 1:45.5 View workout
03/14/06 1:58.5 500m 1:58.5 View workout
03/13/06 3:42.5 1,000m 1:51.2 View workout
03/13/06 3:57.5 1,000m 1:58.7 View workout
03/11/06 3:55.5 1,000m 1:57.7 View workout
03/05/06 3:57.9 1,000m 1:58.9 View workout
03/04/06 7:51.9 2,000m 1:57.9 View workout
03/03/06 15:52.0 4,000m 1:59.0

4 x 1000 4:05, 3:57, 3:49, 3:49

 View workout
03/02/06 19:52.0 5,000m 1:59.2

5 x 1000

 View workout
02/28/06 10:00.0 2,383m 2:05.8 View workout
02/27/06 8:20.0 2,000m 2:05.0 View workout
02/23/06 4:30.0 1,000m 2:15.0 View workout
02/21/06 2:15.0 500m 2:15.0 View workout
02/20/06 2:30.0 500m 2:30.0

sorer rib from head butt

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02/16/06 2:15.9 500m 2:15.9 View workout
02/14/06 7:45.0 2,000m 1:56.2

4 x 500m with 2 min run bewteen

 View workout
02/07/06 12:00.0 2,877m 2:05.1 View workout
01/31/06 3:00.3 1,000m 1:30.1

5 x 200m
1:33 50 1:30.7

 View workout
01/31/06 4:13.3 1,000m 2:06.6

warmup

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01/26/06 8:00.0 2,400m 1:40.0

8 x 300, with 2 min rest from 1:42 to 1:33

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01/26/06 10:00.0 2,347m 2:07.8 View workout
01/19/06 10:00:00.0 2,367m 2:06:44.5 View workout
01/19/06 7:00:00.0 750m 4:40:00.0

5x150 starting at 1:35 t0 1:27.3

 View workout
01/19/06 10:00:00.0 2,367m 2:06:44.5 View workout