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Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/11/06 4:30.0 1,000m 2:15.0 View workout
05/04/06 3:48.8 1,000m 1:54.4 View workout
05/02/06 1:18.0 600m 1:05.0

6 x 100; 30 sec rest

 View workout
05/02/06 4:00.0 1,124m 1:46.7 View workout
04/26/06 1:32.0 500m 1:32.0

5 x 100

 View workout
04/25/06 7:55.0 2,000m 1:58.7 View workout
04/24/06 1:50.0 600m 1:31.6

6 x 100 30 sec rest

 View workout
04/24/06 10:00.0 2,390m 2:05.5 View workout
04/21/06 3:10.0 1,000m 1:35.0

10 X 100 WITH 30 sec rest

 View workout
04/21/06 10:00.0 2,419m 2:04.0 View workout
04/19/06 8:00.0 1,889m 2:07.0 View workout
04/12/06 8:00.0 1,100m 3:38.1

11 x 100m , 30 sec rest

 View workout
04/12/06 10:00.0 2,400m 2:05.0 View workout
04/11/06 1:51.8 500m 1:51.8 View workout
04/10/06 4:07.8 1,000m 2:03.9 View workout
03/30/06 2:18.0 500m 2:18.0 View workout
03/29/06 2:26.0 500m 2:26.0 View workout
03/28/06 1:50.0 600m 1:31.6

6 x 100 30 sec rest

 View workout
03/28/06 1:50.0 600m 1:31.6

6 x 100 with 30 sec rest
1:38 to 1:31

 View workout
03/28/06 10:00.0 2,384m 2:05.8 View workout
03/24/06 3:55.0 1,000m 1:57.5 View workout
03/21/06 10:00.0 2,404m 2:04.7 View workout
03/19/06 3:58.8 1,000m 1:59.4 View workout
03/15/06 1:57.0 500m 1:57.0 View workout
03/15/06 1:49.9 500m 1:49.9 View workout