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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ken Benoit

Log

Date Workout Score Ave Comments Action
09/20/06 4:07.7 1,000m 2:03.8 View workout
09/19/06 4:02.7 1,000m 2:01.3 View workout
09/19/06 4:21.7 1,000m 2:10.8 View workout
09/13/06 6:21.7 1,500m 2:07.2 View workout
09/10/06 6:21.7 1,500m 2:07.2 View workout
09/07/06 6:21.7 1,500m 2:07.2 View workout
08/30/06 6:21.7 1,500m 2:07.2 View workout
07/27/06 4:15.8 1,000m 2:07.9 View workout
07/22/06 6:05.8 1,500m 2:01.9 View workout
07/21/06 4:05.8 1,000m 2:02.9 View workout
07/12/06 4:20.0 1,000m 2:10.0 View workout
07/11/06 1:40.0 500m 1:40.0

5 x 100 30 sec rest

 View workout
07/10/06 10:00.0 2,345m 2:07.9 View workout
07/06/06 4:33.8 1,000m 2:16.9 View workout
07/05/06 3:53.8 1,000m 1:56.9 View workout
06/28/06 0:55.8 300m 1:33.0

3 x 100

 View workout
06/28/06 3:55.8 1,000m 1:57.9 View workout
06/26/06 4:11.6 1,000m 2:05.8 View workout
06/14/06 3:58.6 1,000m 1:59.3 View workout
06/11/06 3:55.6 1,000m 1:57.8 View workout
06/09/06 4:05.6 1,000m 2:02.8 View workout
05/18/06 2:19.6 500m 2:19.6 View workout
05/16/06 2:18.0 500m 2:18.0 View workout
05/15/06 0:42.0 200m 1:45.0 View workout
05/13/06 1:00.0 300m 1:40.0

3 x 100 30 sec rest

 View workout