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Apr 29 Finn Hamill’s Journey to the World Stage
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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/24/06 4:00.0 1,000m 2:00.0

2 x 100 and 4 x 200

 View workout
10/24/06 3:56.0 1,000m 1:58.0 View workout
10/23/06 2:00.0 500m 2:00.0 View workout
10/20/06 4:10.0 1,000m 2:05.0 View workout
10/18/06 4:30.0 1,000m 2:15.0 View workout
10/17/06 1:35.0 500m 1:35.0

best this year

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10/17/06 2:00.0 400m 2:30.0

4 x 100 with 1 min rest best 129.5

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10/17/06 8:00.0 1,850m 2:09.7 View workout
10/17/06 4:20.0 1,015m 2:08.0 View workout
10/14/06 2:00.0 500m 2:00.0 View workout
10/12/06 8:00.0 1,846m 2:10.0 View workout
10/11/06 6:01.0 1,000m 3:00.5

5 x 200 with 1 min rest. best@1:32.8

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10/11/06 5:01.0 1,187m 2:06.7 View workout
10/05/06 6:20.0 1,000m 3:10.0

4x250 with 1 min rest

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10/04/06 4:17.0 1,000m 2:08.5 View workout
10/02/06 4:01.4 1,000m 2:00.7 View workout
09/28/06 12:00.0 1,500m 4:00.0

5x300m with 1 min rest all 1:40 pace

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09/28/06 10:00.0 2,416m 2:04.1 View workout
09/27/06 4:09.4 1,000m 2:04.7 View workout
09/26/06 4:05.4 1,000m 2:02.7 View workout
09/25/06 1:37.1 500m 1:37.1

hard 500

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09/25/06 1:40.7 500m 1:40.7

5x100 40 sec rest

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09/25/06 3:56.7 1,000m 1:58.3 View workout
09/24/06 4:05.7 1,000m 2:02.8 View workout
09/22/06 4:15.7 1,000m 2:07.8 View workout