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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ken Benoit

Log

Date Workout Score Ave Comments Action
02/20/09 2:10.3 500m 2:10.3 View workout
02/18/09 4:04.1 1,000m 2:02.0 View workout
02/18/09 1:47.4 500m 1:47.4 View workout
02/18/09 1:45.8 500m 1:45.8 View workout
02/18/09 1:50.1 500m 1:50.1 View workout
02/18/09 1:53.8 500m 1:53.8 View workout
02/17/09 4:10.4 1,000m 2:05.2 View workout
02/17/09 2:14.4 500m 2:14.4 View workout
02/14/09 0:39.9 200m 1:39.7 View workout
02/14/09 8:02.9 2,000m 2:00.7 View workout
02/14/09 4:15.9 500m 4:15.9 View workout
02/12/09 7:22.9 2,000m 1:50.7

4x500m with legs between sets

 View workout
02/11/09 7:41.4 2,000m 1:55.3 View workout
02/10/09 3:57.4 1,000m 1:58.7 View workout
02/09/09 2:02.4 500m 2:02.4 View workout
02/09/09 2:24.4 500m 2:24.4 View workout
02/08/09 2:25.9 500m 2:25.9 View workout
02/07/09 4:15.9 900m 2:22.1 View workout
02/07/09 4:45.9 1,100m 2:09.9 View workout
02/05/09 7:57.9 2,000m 1:59.4 View workout
02/04/09 3:57.4 1,000m 1:58.7 View workout
02/04/09 3:47.9 1,000m 1:53.9 View workout
02/04/09 3:53.7 1,000m 1:56.8 View workout
02/04/09 4:11.8 1,000m 2:05.9 View workout
02/03/09 1:43.0 500m 1:43.0 View workout