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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/02/16 5:00.0 1,477m 1:41.5

10x30 sec: 1 min rec

 View workout
10/01/16 2000m 8:04.6 2:01.1 View workout
10/01/16 1:00.0 290m 1:43.4

2x30sec:1 min rec warmup

 View workout
10/01/16 2:10.5 500m 2:10.5

warmup

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09/29/16 1:30.0 444m 1:41.3

3x30 sec/1 min rec

 View workout
09/29/16 3:57.1 1,000m 1:58.5

Was trying to do a sub 8:00 2000m but crashed after 1000!

 View workout
09/29/16 2:07.1 500m 2:07.1

warmup

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09/28/16 8:08.2 2,000m 2:02.0

4x500

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09/26/16 4:24.1 1,000m 2:12.0 View workout
09/24/16 4:10.3 1,200m 1:44.2

4x300m; 3 min rec with 20 x Dbell press

 View workout
09/24/16 2:07.5 500m 2:07.5 View workout
09/19/16 2:07.1 500m 2:07.1 View workout
09/17/16 15:50.0 4,000m 1:58.7

8x500:3 min rec during which did 20 benchs

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09/14/16 5000m 21:38.4 2:09.8

Had to get off the rower after 3000m as my ass was aching so that added 30 sec to my time

 View workout
09/13/16 15:49.5 4,000m 1:58.6

8X500; 4 min interval with 20 bench press

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09/10/16 1:59.1 500m 1:59.1 View workout
09/09/16 1:55.5 500m 1:55.5 View workout
09/04/16 2:09.0 500m 2:09.0 View workout
08/29/16 1:57.8 500m 1:57.8 View workout
08/22/16 2:17.0 500m 2:17.0 View workout
08/19/16 1000m 3:49.3 1:54.6 View workout
08/19/16 2:22.0 500m 2:22.0

warmup

 View workout
08/13/16 10:00.0 2,560m 1:57.1

5x2:00

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08/10/16 4:29.1 1,000m 2:14.5 View workout
08/09/16 0:31.6 150m 1:45.3 View workout