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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/26/16 1:01.1 300m 1:41.8 View workout
06/26/16 1:08.6 300m 1:54.3 View workout
06/16/16 0:18.0 100m 1:30.0 View workout
06/16/16 0:17.9 100m 1:29.5 View workout
06/16/16 0:17.9 100m 1:29.5 View workout
06/16/16 48:01.0 250m 1:36:02.0 View workout
06/16/16 0:50.9 250m 1:41.8 View workout
06/16/16 1:01.9 250m 2:03.8 View workout
06/10/16 16:31.0 0m

8.5km loop red bike

 View workout
06/10/16 17:55.0 0m

bike 8.5km some traffic yellow bike

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06/10/16 2:10.4 500m 2:10.4 View workout
06/10/16 1:00.0 308m 1:37.4 View workout
06/07/16 4:09.0 1,000m 2:04.5 View workout
06/04/16 0:17.6 100m 1:28.0 View workout
06/04/16 0:17.8 100m 1:29.0 View workout
06/04/16 1:00.0 281m 1:46.7

warmup

 View workout
06/01/16 0:18.4 100m 1:32.0 View workout
06/01/16 2:08.0 500m 2:08.0 View workout
05/29/16 0:17.4 100m 1:27.0 View workout
05/29/16 0:18.0 100m 1:30.0 View workout
05/29/16 0:18.8 100m 1:34.0 View workout
05/29/16 2:08.3 500m 2:08.3

WARMUP

 View workout
05/25/16 100m 0:17.4 1:27.0

machine said 17.3 after the row but when I went to the verification it said 17.4

 View workout
05/25/16 0:18.0 100m 1:30.0 View workout
05/25/16 2:06.1 500m 2:06.1

warmup

 View workout