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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/17/16 2:10.1 500m 2:10.1 View workout
12/15/16 2:08.0 500m 2:08.0 View workout
12/14/16 8:39.1 2,000m 2:09.7 View workout
12/13/16 2:06.1 500m 2:06.1 View workout
12/12/16 2:24.0 500m 2:24.0

Been in Cuba for two weeks!

 View workout
11/27/16 2:01.9 500m 2:01.9 View workout
11/27/16 2:12.8 500m 2:12.8 View workout
11/27/16 2:19.4 500m 2:19.4

morning stretch

 View workout
11/25/16 3:00.0 824m 1:49.2 View workout
11/25/16 1:00.0 247m 2:01.4 View workout
11/23/16 2:09.0 500m 2:09.0 View workout
11/19/16 6:00.0 752m 3:59.3

rec

 View workout
11/19/16 9:11.1 2,500m 1:50.2

500,400,300,200,100,100,200,300, 400/3 min rec whith 20 dbell presses

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11/19/16 2:20.4 500m 2:20.4 View workout
11/18/16 2:14.1 500m 2:14.1 View workout
11/16/16 16:26.2 4,000m 2:03.2

8x500m;3 min rec with 20 dbell presses

Back still sore so started very slowly

 View workout
11/14/16 8:55.1 2,000m 2:13.7 View workout
11/12/16 4:00.0 668m 2:59.6

rec

 View workout
11/12/16 1:33.5 500m 1:33.5

5x100: 1 min rec
Best 100 in 18.2 lowest pull 1:28

 View workout
11/12/16 4:00.0 566m 3:32.0

rec

 View workout
11/12/16 1:33.5 500m 1:33.5

5x100m;1 min rec

 View workout
11/12/16 2:06.8 500m 2:06.8 View workout
11/11/16 2:19.1 500m 2:19.1 View workout
11/10/16 2:20.0 500m 2:20.0

cool down

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11/10/16 7:00.0 943m 3:42.6

rec

 View workout