Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/22	1:22.0	314m	2:10.5	RowErg	DL 133X5, 144X1, 155X1 BO BELT OR KNEE WRAPS	View workout
04/20/22	1:06.0	291m	1:53.4	RowErg	DL 122X8	View workout
04/20/22	1:06.0	278m	1:58.7	RowErg	DL 100X10	View workout
04/20/22	1:06.0	265m	2:04.5	RowErg	DL 56X10, 89X10	View workout
04/20/22	1:08.0	251m	2:15.4	RowErg	evening warmup	View workout
04/20/22	1:07.0	315m	1:46.3	RowErg	C&P 20sx18	View workout
04/20/22	1:07.0	283m	1:58.3	RowErg	C&P 15sx25	View workout
04/20/22	2:09.0	517m	2:04.7	RowErg	C&P 10sx40	View workout
04/20/22	4:44.0	1,054m	2:14.7	RowErg	warmup	View workout
04/19/22	3:56.3	1,000m	1:58.1	RowErg	good effort	View workout
04/19/22	4:29.5	1,000m	2:14.7	RowErg	warmup Mona's condo	View workout
04/18/22	2:30.0	526m	2:22.5	RowErg	overrun and cooldown	View workout
04/18/22	4:00.0	1,190m	1:40.8	RowErg	8x30 sec/bench during 90 sec break 20sx30, 30sx15,15, 100x10,10,10,10,10 Note: Was late getting back to rower after 5th bench so…	View workout
04/18/22	2:35.0	553m	2:20.1	RowErg	warmup	View workout
04/17/22	5:05.0	1,106m	2:17.8	RowErg	morning wakeup	View workout
04/16/22	1:52.2	500m	1:52.2	RowErg		View workout
04/16/22	3:59.5	1,000m	1:59.7	RowErg	Tri ext 40x20, 50x20, 60x10	View workout
04/16/22	4:28.5	1,000m	2:14.2	RowErg	Warmup at Mona’s condo	View workout
04/15/22	4:20.0	1,024m	2:06.9	RowErg	cooldown	View workout
04/15/22	1:07.0	326m	1:42.7	RowErg	face pulls 10	View workout
04/15/22	1:07.0	314m	1:46.6	RowErg	K to e 50,30,20	View workout
04/15/22	1:07.0	297m	1:52.7	RowErg	pull ups7,7,7,7,7,5	View workout
04/15/22	1:06.0	272m	2:01.3	RowErg	db bench 20sx30 bench 99x15,15,16,16,15	View workout
04/15/22	4:34.0	1,021m	2:14.1	RowErg	warmup	View workout
04/14/22	4:25.0	1,027m	2:09.0	RowErg	morning wakeup	View workout

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