Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/22	1:37.0	340m	2:22.6	RowErg	cooldown	View workout
06/08/22	1:07.0	328m	1:42.1	RowErg	pull ups 6,7,8,9	View workout
06/08/22	1:06.0	311m	1:46.1	RowErg	bench 88x20, 99x15, 110x12	View workout
06/08/22	1:07.0	284m	1:57.9	RowErg	db bench 20sx30, 30sx25 pullovers 20x20, 30x15	View workout
06/08/22	10:07.0	2,282m	2:12.9	RowErg	warmup	View workout
06/07/22	0:30.0	164m	1:31.4	RowErg		View workout
06/07/22	0:45.0	222m	1:41.3	RowErg		View workout
06/07/22	1:06.0	295m	1:51.8	RowErg	air squat 50, gob squat w 20lbs/25.25	View workout
06/07/22	1:29.0	380m	1:57.1	RowErg	K to e 50,40,30,20	View workout
06/07/22	2:18.0	527m	2:10.9	RowErg	c&p 10SX40, 15SX21, 20SX16. 27sx10	View workout
06/07/22	10:07.0	2,289m	2:12.5	RowErg	morning warmup	View workout
06/06/22	4:37.0	1,017m	2:16.1	RowErg	warmup for squash	View workout
06/06/22	10:07.0	2,230m	2:16.0	RowErg	morning wakeup	View workout
06/04/22	2:31.0	650m	1:56.1	RowErg	face pulls 10	View workout
06/04/22	2:30.0	640m	1:57.1	RowErg	bench 88x15,99x15, 110x10	View workout
06/04/22	2:30.0	626m	1:59.8	RowErg	chin ups 6,6,6,7,7,8	View workout
06/04/22	2:30.0	598m	2:05.4	RowErg	K to E 30,30,30,30	View workout
06/04/22	2:32.0	560m	2:15.7	RowErg	db bench 27sx20, 30sx20	View workout
06/03/22	2:15.0	526m	2:08.3	RowErg	cooldown	View workout
06/03/22	1:37.0	445m	1:48.9	RowErg	wrist curls 10x10, 15x10	View workout
06/03/22	1:37.0	424m	1:54.3	RowErg	air squats 50,50,60,40	View workout
06/03/22	1:37.0	387m	2:05.3	RowErg	C&P 10sx36, 15sx21, 20sx15, 27sx6	View workout
06/03/22	5:07.0	1,135m	2:15.2	RowErg	warmup	View workout
06/01/22	4:23.0	1,013m	2:09.8	RowErg		View workout
06/01/22	1:17.0	355m	1:48.4	RowErg	push ups 20	View workout

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