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12 Labors of the StrengthErg July 20–31

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Ken Benoit

Log

Date Workout Score Ave Comments Action
07/01/22 0:20.5 100m 1:42.5

Stiff lower back and tight left hamstring
Slow start

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07/01/22 4:21.5 1,000m 2:10.7

Warmup

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06/30/22 1:23.0 324m 2:08.0

cooldown

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06/30/22 1:07.0 336m 1:39.7

wrist curls 15x20, 20x20
cable tri ext 100x10

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06/30/22 1:07.0 316m 1:46.0

pullovers 20x20, 31x20

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06/30/22 1:07.0 297m 1:52.7

chins 6,6,7,8,5

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06/30/22 1:07.0 277m 2:00.9

DB press 20sx30, 31sx25
bench 88x20, 110x12, 121x9, 132x6

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06/30/22 2:23.0 532m 2:14.3

warmup

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06/29/22 2:16.0 529m 2:08.5

morning

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06/28/22 1:22.0 331m 2:03.8

cooldown

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06/28/22 1:11.0 329m 1:47.9 View workout
06/28/22 1:16.0 330m 1:55.1 View workout
06/28/22 1:17.0 325m 1:58.4 View workout
06/28/22 1:28.0 328m 2:14.1

C&P 10sx55, 15sx21, 20sx15, 27sx10

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06/28/22 5:07.0 1,117m 2:17.4

warmup

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06/27/22 10:07.0 2,281m 2:13.0

pick ups at 45s to lowest of 1:36 pace

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06/26/22 0:27.0 131m 1:43.0 View workout
06/26/22 0:50.0 229m 1:49.1

pups 5,5

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06/26/22 1:18.0 325m 2:00.0

bench 88x23, 110x15, 121x6

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06/26/22 1:49.0 422m 2:09.1

db bench 27sx25

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06/26/22 2:34.0 561m 2:17.2

warmup

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06/25/22 0:30.0 166m 1:30.3 View workout
06/25/22 1:06.0 332m 1:39.3

wrist curls 15x30

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06/25/22 1:07.0 314m 1:46.6

db bench 20sx20
pups 3.1

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06/25/22 1:12.0 313m 1:55.0

K to e 30x4

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