Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/22	0:18.2	100m	1:31.0	RowErg	D8/49 Tri push 50x12x3	View workout
04/28/22	0:19.0	100m	1:35.0	RowErg	D8/44	View workout
04/28/22	0:19.7	100m	1:38.5	RowErg	Tri push 40x20	View workout
04/28/22	4:13.0	1,000m	2:06.5	RowErg	Morning wakeup	View workout
04/27/22	3:05.0	716m	2:09.1	RowErg	cool down	View workout
04/27/22	2:06.0	549m	1:54.7	RowErg	K to E 50	View workout
04/27/22	2:06.0	527m	1:59.5	RowErg	C&P 10sx40, 15sx25, 20sx16	View workout
04/27/22	2:18.0	530m	2:10.1	RowErg	morning wakeup	View workout
04/26/22	2:19.0	518m	2:14.1	RowErg	warmup for squash incline dbell 25sx20, 30sx15, 40sx6,8	View workout
04/26/22	10:06.0	2,253m	2:14.4	RowErg	morning wakeup 15 pushups, 8 pullups	View workout
04/25/22	3:00.0	531m	2:49.4	RowErg	r	View workout
04/25/22	6:00.0	1,537m	1:57.1	RowErg	6x1 min/ 2 min break doing 10 push ups, 5 pull ups 15 air squats	View workout
04/25/22	5:07.0	1,115m	2:17.6	RowErg	morning warmup	View workout
04/24/22	5:06.0	1,055m	2:25.0	RowErg		View workout
04/24/22	2:32.0	581m	2:10.8	RowErg		View workout
04/23/22	2:29.0	545m	2:16.6	RowErg	cooldown	View workout
04/23/22	6:07.0	1,553m	1:58.1	RowErg	6x 1 min with bench between no rest 30sx15,15, 100x10,10,10,10,10	View workout
04/23/22	2:28.0	534m	2:18.5	RowErg	warmup	View workout
04/22/22	4:14.0	1,018m	2:04.7	RowErg	cooldown	View workout
04/22/22	4:10.0	1,015m	2:03.1	RowErg	DL 56 x5, 89x5, 111x5, 133x3, 150x1, 160x1, 166x1,1	View workout
04/22/22	6:00.0	1,534m	1:57.3	RowErg	C&P 10sx40, 15sx12,12,15,15, 20sx15	View workout
04/22/22	2:20.0	521m	2:14.3	RowErg	warmup	View workout
04/22/22	5:08.0	1,110m	2:18.7	RowErg	morning	View workout
04/21/22	8:36.7	2,000m	2:09.1	RowErg	Incomplete Murph. Only did 60 pull ups, 120 pushups, 180 free squats...total time 45:13	View workout
04/21/22	8:52.3	2,000m	2:13.0	RowErg	warm up for Murph (crossfit) workout	View workout

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