Ken Benoit

Log

Date Workout Score Ave Comments Action
05/24/22 0:30.0 154m 1:37.4

D 8.5 SPM 40
wrist curls

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05/24/22 1:08.0 309m 1:50.0

Dl 56x8, 78x8, 100x8, 122x8, 144x5, 166x3

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05/24/22 1:06.0 286m 1:55.3

C&P 10sx45, 15sx21, 20sx16, 30sx6

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05/24/22 2:25.0 530m 2:16.7

waarmup

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05/23/22 4:12.0 1,000m 2:06.0

50 free squats

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05/22/22 1:12.0 265m 2:15.8

warmup evening
bench 100x10,110x8, 121x6 133x5

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05/22/22 1:09.0 266m 2:09.6

cooldown

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05/22/22 0:52.0 228m 1:54.0

bench 100x10

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05/22/22 2:14.0 531m 2:06.1

db bench 20sx30
pups 6,6

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05/22/22 2:35.0 554m 2:19.8

warmup

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05/21/22 2:24.0 543m 2:12.5

cooldown
K to E 50,40,30

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05/21/22 1:00.0 306m 1:38.0

wrist curls 10x20, 15x20, 20x20

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05/21/22 1:00.0 270m 1:51.1

C&P 10sx30, 15sx21, 20sx15, 30sx6

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05/21/22 1:06.0 291m 1:53.4

Dl 56x5, 78x5, 100x5, 122x5, 144x5

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05/21/22 1:18.0 305m 2:07.8

squats airx20, goblet20x20x4

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05/21/22 2:32.0 515m 2:27.5

morning warmup

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05/20/22 1:16.0 311m 2:02.1

db 20sx30, bench 100x12
pups 6,6

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05/20/22 5:07.0 1,155m 2:12.9

morning warmup

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05/19/22 1:00.0 200m 2:30.0

Cooldown

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05/19/22 5:00.0 1,367m 1:49.7

5x1min/1min r

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05/19/22 4:28.2 1,000m 2:14.1

Warmup

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05/18/22 2:24.0 513m 2:20.3

COOLDOWN

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05/18/22 100m 0:17.4 1:27.0

better
D8.5 SPM 55

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05/18/22 0:17.7 100m 1:28.5

slow start, back still tweaky

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05/18/22 0:30.0 156m 1:36.1

warmup for 100m TT

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