Alan Williams

Log

Date Workout Score Ave Comments Action
01/16/19 10000m 46:48.9 2:20.4 View workout
01/15/19 5000m 21:53.3 2:11.3 View workout
01/14/19 10000m 48:22.6 2:25.1 View workout
01/11/19 10000m 45:12.7 2:15.6 View workout
01/09/19 10000m 45:58.4 2:17.9 View workout
12/28/18 10000m 44:44.8 2:14.2 View workout
12/24/18 10000m 48:18.5 2:24.9 View workout
12/21/18 10000m 46:18.9 2:18.9 View workout
12/20/18 10000m 48:22.3 2:25.1 View workout
12/19/18 10000m 48:43.8 2:26.1 View workout
12/18/18 10000m 47:47.4 2:23.3 View workout
12/17/18 10000m 48:28.7 2:25.4 View workout
12/13/18 10000m 48:21.3 2:25.0 View workout
12/11/18 10000m 48:48.9 2:26.4 View workout
12/10/18 10000m 47:54.1 2:23.7 View workout
12/08/18 10000m 46:06.8 2:18.3 View workout
12/07/18 10000m 47:21.5 2:22.0 View workout
12/06/18 10000m 50:27.5 2:31.3 View workout
12/05/18 10000m 45:51.4 2:17.5 View workout
12/04/18 10000m 46:53.6 2:20.6 View workout
12/03/18 10000m 46:53.6 2:20.6 View workout
12/01/18 10000m 47:56.9 2:23.8 View workout
11/30/18 10000m 49:58.6 2:29.9 View workout
11/29/18 5000m 22:21.3 2:14.1 View workout
11/29/18 5000m 22:53.1 2:17.3 View workout