Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/19 | 10000m | 46:48.9 | 2:20.4 | RowErg | View workout | |
| 01/15/19 | 5000m | 21:53.3 | 2:11.3 | RowErg | View workout | |
| 01/14/19 | 10000m | 48:22.6 | 2:25.1 | RowErg | View workout | |
| 01/11/19 | 10000m | 45:12.7 | 2:15.6 | RowErg | View workout | |
| 01/09/19 | 10000m | 45:58.4 | 2:17.9 | RowErg | View workout | |
| 12/28/18 | 10000m | 44:44.8 | 2:14.2 | RowErg | View workout | |
| 12/24/18 | 10000m | 48:18.5 | 2:24.9 | RowErg | View workout | |
| 12/21/18 | 10000m | 46:18.9 | 2:18.9 | RowErg | View workout | |
| 12/20/18 | 10000m | 48:22.3 | 2:25.1 | RowErg | View workout | |
| 12/19/18 | 10000m | 48:43.8 | 2:26.1 | RowErg | View workout | |
| 12/18/18 | 10000m | 47:47.4 | 2:23.3 | RowErg | View workout | |
| 12/17/18 | 10000m | 48:28.7 | 2:25.4 | RowErg | View workout | |
| 12/13/18 | 10000m | 48:21.3 | 2:25.0 | RowErg | View workout | |
| 12/11/18 | 10000m | 48:48.9 | 2:26.4 | RowErg | View workout | |
| 12/10/18 | 10000m | 47:54.1 | 2:23.7 | RowErg | View workout | |
| 12/08/18 | 10000m | 46:06.8 | 2:18.3 | RowErg | View workout | |
| 12/07/18 | 10000m | 47:21.5 | 2:22.0 | RowErg | View workout | |
| 12/06/18 | 10000m | 50:27.5 | 2:31.3 | RowErg | View workout | |
| 12/05/18 | 10000m | 45:51.4 | 2:17.5 | RowErg | View workout | |
| 12/04/18 | 10000m | 46:53.6 | 2:20.6 | RowErg | View workout | |
| 12/03/18 | 10000m | 46:53.6 | 2:20.6 | RowErg | View workout | |
| 12/01/18 | 10000m | 47:56.9 | 2:23.8 | RowErg | View workout | |
| 11/30/18 | 10000m | 49:58.6 | 2:29.9 | RowErg | View workout | |
| 11/29/18 | 5000m | 22:21.3 | 2:14.1 | RowErg | View workout | |
| 11/29/18 | 5000m | 22:53.1 | 2:17.3 | RowErg | View workout |