Alan Williams 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
281
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
November 24, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 281 | 26 | 143 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 0 | 25 | 129 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 0 | 26 | 137 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 0 | 26 | 140 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 0 | 26 | 148 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 0 | 27 | 162 |
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Workout Graph
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