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Log

Date Workout Score Ave Comments Action
12/20/25 6:23 1,000m 3:11.9

Rowed on EXR: EXR | 1000m Race

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12/20/25 44:56 10,141m 2:12.9

Rowed on EXR: Community Row

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12/20/25 6:46 1,000m 3:23.0

Rowed on EXR: EXR | 1000m Race

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12/20/25 9:41 2,000m 2:25.3

Rowed on EXR: EXR | 2000m Race

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12/20/25 v5:00/r...14 8,133m 2:27.5

Rowed on EXR: EXR | Endurance Dash in Henley Loop, Henley - Endurance Dash

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12/20/25 44:54 10,004m 2:14.6

Rowed on EXR: Row in the snow 2025

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12/20/25 4:42 1,019m 2:18.7

Rowed on EXR: Shark Attack

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12/19/25 5:29 1,000m 2:44.7

Rowed on EXR: EXR | 1000m Race

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12/19/25 v9:00/r...35 10,028m 2:21.7

Rowed on EXR: EXR | Endurance with sprints in Race Of The Charles, Boston - Endurance with sprints

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12/19/25 2:16 500m 2:16.2

Rowed on EXR: EXR | 500m Race

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12/19/25 33:05 7,500m 2:12.3

Rowed on EXR: Race Rowdown

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12/18/25 9:41 2,000m 2:25.3

Rowed on EXR: EXR | 2000m Race

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12/18/25 v5:00/r...24 22,012m 2:27.1

Rowed on EXR: EXR | Anaerobic Power 2 on Mangrove Mirage, EXR World - Anaerobic Power 2

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12/17/25 v4:00/r...14 2,757m 2:32.3

Rowed on EXR: EXR | Above and below - Lunch edition in Rod Eyot Loop, Henley - Above and below - Lunch edition

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12/17/25 9:43 2,026m 2:23.9

Rowed on EXR: Shark Attack

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12/17/25 4:16 1,000m 2:08.0

Rowed on EXR: EXR | 1000m Race

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12/17/25 v5:00/r...9 5,114m 2:26.6

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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12/17/25 v2:00/r...21 10,029m 2:27.4

Rowed on EXR: EXR | Long VO2max Intervals 1 on Mangrove Mirage, EXR World - Long VO2max Intervals 1

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12/16/25 33:27 7,545m 2:13.0

Rowed on EXR: Lap Wrap Tuesday

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12/15/25 29:17 5,749m 2:32.8

Rowed on EXR: Pacer Mondays

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12/15/25 v5:00/r...14 8,156m 2:27.1

Rowed on EXR: EXR | Endurance Dash in Henley Homecoming, Henley - Endurance Dash

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12/15/25 23:19 5,038m 2:18.8

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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12/14/25 30:05 7,117m 2:06.8

Rowed on EXR: Sunset Row with RowAlong

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12/14/25 5:38 1,082m 2:36.2

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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12/14/25 v1000m/r...15 22,022m 2:19.8

Rowed on EXR: EXR | Aerobic Capacity 4 on Mangrove Mirage, EXR World - Aerobic Capacity 4

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