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Log

Date Workout Score Ave Comments Action
01/08/26 7:47 1,330m 2:55.6

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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01/08/26 v5:00/r...11 10,323m 2:24.1

Rowed on EXR: EXR | Aerobic Power 2 in Watermill Wanderlust, Henley - Aerobic Power 2

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01/07/26 v10:00/r...14 8,833m 2:32.8

Rowed on EXR: EXR | Endurance for VO2max on Trail of Extremes, EXR World - Endurance for VO2max

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01/06/26 v10:00/r...6 6,027m 2:41.7

Rowed on EXR: EXR | Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1

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01/06/26 6:03 1,142m 2:38.9

Rowed on EXR: Shark Attack

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01/06/26 39:25 7,999m 2:27.8

Rowed on EXR: Lap Wrap Tuesday

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01/06/26 v2:30/r...4 10,013m 2:27.0

Rowed on EXR: EXR | Endurance Rally 1 in Race Of The Charles, Boston - Endurance Rally 1

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01/06/26 v500m/r...23 13,000m 2:26.0

Rowed on EXR: EXR | Aerobic Power 3 in Sewer Shortcut, Boston - Aerobic Power 3

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01/05/26 v5:00/r...9 5,044m 2:28.6

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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01/05/26 29:22 5,171m 2:50.3

Rowed on EXR: Pacer Mondays

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01/05/26 v5:00/r...3 6,241m 2:24.2

Rowed on EXR: EXR | Regeneration training 4 in Henley Loop, Henley - Regeneration training 4

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01/05/26 v5:00/r...15 10,321m 2:20.0

Rowed on EXR: EXR | Endurance Dash in Watermill Wanderlust, Henley - Endurance Dash

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01/05/26 v5:00/r...10 10,032m 2:27.6

Rowed on EXR: EXR | Quick Row 5 in Henley Loop, Henley - Quick Row 5

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01/04/26 46:54 10,098m 2:19.3

Rowed on EXR: Rise & Row with RowAlong

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01/03/26 22:23 5,000m 2:14.3

Rowed on EXR: Blade Battle

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01/03/26 8:42 2,000m 2:10.5

Rowed on EXR: EXR | 2000m Race

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01/02/26 1:32:48 21,097m 2:11.9

Rowed on EXR: RowAlong's Charity Row

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01/02/26 2:49 500m 2:49.5

Rowed on EXR: EXR | 500m Race

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01/02/26 v6:30/r...19 7,114m 2:23.3

Rowed on EXR: EXR | FTP Cadence 2 in Watermill Wanderlust, Henley - FTP Cadence 2

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01/01/26 v2:30/r...4 10,025m 2:09.7

Rowed on EXR: EXR | Endurance Rally 1 in Race Of The Charles, Boston - Endurance Rally 1

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12/31/25 32:50 7,185m 2:17.1

Rowed on EXR: Bye-Bye, 2025

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12/31/25 30:00 6,776m 2:12.8

Rowed on EXR: Bye-Bye, 2025

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12/31/25 4:03 1,000m 2:01.5

Rowed on EXR: EXR | 1000m Race

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12/30/25 18:47 4,285m 2:11.6

Rowed on EXR: Lap Wrap Tuesday

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12/30/25 9:18 2,000m 2:19.5

Rowed on EXR: EXR | 2000m Race

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