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Log

Date Workout Score Ave Comments Action
12/24/25 v5:00/r...9 13,608m 2:32.7

Rowed on EXR: EXR | Medium Tempo 2 in Watermill Wanderlust, Henley - Medium Tempo 2

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12/24/25 2:33 500m 2:33.6

Rowed on EXR: EXR | 500m Race

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12/23/25 3:17 500m 3:17.9

Rowed on EXR: EXR | 500m Race

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12/23/25 44:47 10,062m 2:13.5

Rowed on EXR: Lap Wrap Tuesday

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12/23/25 1:55 500m 1:55.4

Rowed on EXR: EXR | 500m Race

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12/23/25 3:12 500m 3:12.1

Rowed on EXR: EXR | 500m Race

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12/23/25 v5:00/r...17 6,169m 2:16.1

Rowed on EXR: EXR | Cadence Drill 1 in Below Boston, Boston - Cadence Drill 1

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12/23/25 3:43 500m 3:43.5

Rowed on EXR: EXR | 500m Race

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12/23/25 7:00 1,362m 2:34.4

Rowed on EXR: Shark Attack

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12/23/25 3:01 500m 3:01.7

Rowed on EXR: EXR | 500m Race

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12/23/25 3:45 500m 3:45.7

Rowed on EXR: EXR | 500m Race

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12/22/25 6:26 1,232m 2:37.0

Rowed on EXR: Shark Attack

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12/22/25 3:33 500m 3:33.9

Rowed on EXR: EXR | 500m Race

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12/22/25 5:31 1,019m 2:42.7

Rowed on EXR: Shark Attack

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12/22/25 3:27 500m 3:27.2

Rowed on EXR: EXR | 500m Race

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12/22/25 v5:00/r...21 5,020m 2:25.2

Rowed on EXR: EXR | HIIT Pyramid 1 on Hot 'N Cold, EXR World - HIIT Pyramid 1

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12/22/25 5:59 1,124m 2:39.8

Rowed on EXR: Shark Attack

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12/22/25 v1000m/r...11 11,000m 2:25.5

Rowed on EXR: EXR | Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6

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12/21/25 v5:00/r...3 10,308m 2:25.5

Rowed on EXR: EXR | Endurance Rally 2 on Echoes of Bled, Bled - Endurance Rally 2

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12/21/25 11:45 2,535m 2:19.2

Rowed on EXR: Shark Attack

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12/21/25 2:25 500m 2:25.6

Rowed on EXR: EXR | 500m Race

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12/21/25 v2:30/r...3 7,357m 2:22.7

Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1

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12/21/25 6:50 1,328m 2:34.6

Rowed on EXR: Shark Attack

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12/21/25 32:23 7,744m 2:05.4

Rowed on EXR: Rise & Row with RowAlong

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12/21/25 2:06 500m 2:06.2

Rowed on EXR: EXR | 500m Race

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