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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Ilona Redpath

Log

Date Workout Score Ave Comments Action
12/10/25 5:10 927m 2:47.2 View workout
12/04/25 20:00 4,540m 2:12.1 View workout
12/04/25 9:25 1,798m 2:37.3 View workout
11/24/25 3x3:00/2:00r 2,108m 2:08.0 View workout
11/24/25 v3:00/2:00r...5 3,596m 2:05.1 View workout
11/24/25 6:11 1,083m 2:51.5 View workout
11/19/25 40:00 9,042m 2:12.7 View workout
11/19/25 5:06 934m 2:43.8 View workout
11/10/25 20:00 4,571m 2:11.2 View workout
11/10/25 9:46 1,742m 2:48.4 View workout
11/03/25 2x3:30/2:30r 1,692m 2:04.1 View workout
11/03/25 5x3:30/2:30r 4,277m 2:02.7 View workout
11/03/25 5:06 941m 2:43.0 View workout
10/29/25 20:00 4,655m 2:08.8 View workout
10/29/25 6:04 1,130m 2:41.4 View workout
10/27/25 4x6:00/3:00r 5,679m 2:06.7 View workout
10/27/25 6:54 1,390m 2:29.1 View workout
10/23/25 30:00 6,524m 2:17.9 View workout
10/23/25 7:26 1,285m 2:53.8 View workout
10/22/25 12x2:00/1:00r 5,800m 2:04.1 View workout
10/22/25 4:01 706m 2:51.1 View workout
10/16/25 4x6:00/4:00r 5,493m 2:11.0 View workout
10/16/25 6:05 1,102m 2:45.9 View workout
10/15/25 1:40 449m 1:51.3 View workout
10/15/25 20:00 4,652m 2:08.9 View workout