Ilona Redpath v0:30/1:00r...12 row
1,738
Meters
6:00.0
Time
1:43.5
Pace
132
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 22:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 40 |
| Stroke Count | 244 |
| Drag Factor | 91 |
February 18, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1320 | 40 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 42 | |
| r: 1:00 | 158 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| r: 1:00 | 132 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | |
| r: 1:00 | 78 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| r: 3:00 | 126 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 42 | |
| r: 1:00 | 134 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 40 | |
| r: 1:00 | 79 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 42 | |
| r: 1:00 | 68 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | |
| r: 1:00 | 35 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | |
| r: 3:00 | 71 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | |
| r: 1:00 | 88 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | |
| r: 1:00 | 84 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
| r: 1:00 | 22 | |||||
| r1,075 |
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Workout Graph
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