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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Ilona Redpath

Log

Date Workout Score Ave Comments Action
03/02/26 5x4:00/1:00r 4,906m 2:02.2 View workout
03/02/26 5:06 943m 2:42.7 View workout
02/25/26 30:00 6,942m 2:09.6 View workout
02/25/26 3:35 584m 3:04.6 View workout
02/23/26 4x5:00/1:30r 4,856m 2:03.5 View workout
02/23/26 5:31 971m 2:50.7 View workout
02/18/26 v0:30/1:00r...12 1,738m 1:43.5 View workout
02/18/26 5:05 913m 2:47.5 View workout
02/16/26 20:00 4,538m 2:12.2 View workout
02/16/26 20:00 4,547m 2:11.9 View workout
02/16/26 2:01 416m 2:25.6 View workout
02/16/26 4:11 812m 2:35.1 View workout
02/12/26 2:06 335m 3:08.3 View workout
02/12/26 10x3:00/1:00r 7,129m 2:06.2 View workout
02/12/26 5:38 1,060m 2:39.4 View workout
02/11/26 v0:30/r...10 3,363m 2:35.9 View workout
02/11/26 4:00 977m 2:02.8 View workout
02/11/26 13:45 2,997m 2:17.6 View workout
02/11/26 4:05 660m 3:05.6 View workout
02/02/26 20:00 4,587m 2:10.8 View workout
02/02/26 7:45 1,516m 2:33.4 View workout
01/31/26 2:34 433m 2:58.1 View workout
01/31/26 v1:00/1:00r...7 3,942m 2:01.7 View workout
01/31/26 5:12 977m 2:39.8 View workout
01/28/26 v6:00/1:00r...6 5,177m 2:01.6 View workout