Ilona Redpath 4:07 row
817
Meters
4:07.6
Time
2:31.5
Pace
45
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 129 |
May 11, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.6 | 817 | 2:31.5 | 101 | 654 | 45 | 30 |
| 4:07.6 | 818 | 2:31.3 | 101 | 654 | 45 | 30 |
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Workout Graph
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