Ilona Redpath v2:00/4:30r...6 row
2,068
Meters
7:30.0
Time
1:48.8
Pace
155
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,024 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 131 |
May 11, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,068 | 1:48.8 | 272 | 1240 | 31 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 30 | |
| r: 4:30 | 236 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 30 | |
| r: 4:30 | 135 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 30 | |
| r: 4:30 | 289 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | |
| r: 2:00 | 114 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | |
| r: 2:00 | 158 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| r: 2:00 | 24 | |||||
| r956 |
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Workout Graph
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